Training
Build a routine in a minute from a ready-made split, then reorder, swap or replace lifts. Log every set and see each muscle against its target over the last 7 days.
BalanceSets, last 7 days
Hamstrings and quads are light in the last 7 days.
Worked out.
Not guessed.
Log food by photo, voice, barcode or search. Train with routines that fill in last time's weights. Vitals sets your calories, protein and vitamins for your body, and keeps it all on your phone.
No accountNo ads or trackingData stays on your phone
1,123of 2,547 kcal1,424 left
RecoveryReady
Slept 7 h 50 m
HRV 58 ms, above your usual 52 ms
Good day for Push
Rest1:32
- Photograph the plate. It comes back named and counted, one tap to fix.
- Say what you ate. It comes back as a list, logged, one tap to fix.
- Scan a barcode. Traffic lights, macros and the label on one page.
- Calories and macros, worked out for your body and filling in as you go.
- Ask about your own logs. The answer comes with the numbers behind it.
- Every muscle you trained in the last 7 days, shaded by how much.
- Every dose on one timeline. Due now, later and taken.
Inside Vitals
Seven moments
The whole picture
Everything in one app
Food, training, recovery and vitamins in one place.
Every target is set for your body.
Calories
A daily calorie and protein target set from your body and your training.
563kcal left1,984 of 2,547
- Protein
- 168 / 204 g
- Carbs
- 214 / 273 g
- Fat
- 58 / 71 g
- Fiber
- 30 / 36 g
Your target corrects itself against what your weight does over four weeks.
Food
Photograph it, say it, or search over 12,000 foods that work without internet. Scan a barcode for traffic lights, macros and a verdict on one page. Products you checked open again offline.
- Bananas, raw89 kcal · P 1.1 · C 23 · F 0.3 · per 100 g
- Bananas, overripe, raw85 kcal · P 0.7 · C 20 · F 0.2 · per 100 g
- Banana split199 kcal · P 2.4 · C 33 · F 6.9 · per 100 g
Vitamins
See if you get enough of 23 vitamins and minerals, with targets for your age and sex.
Common gaps are marked
Recovery
Push hard or take it easy? Vitals compares last night's sleep, HRV and resting heart rate with your own last 30 days. Without Apple Health, it shows which muscles are ready from your training.
RecoveryReady
Slept 7 h 50 m
HRV 58 ms, above your usual 52 ms
Good day for Push
An example from the app.
The library
308exercises, each with the muscles it works and how to do it
- 6
- ready-made routines
- 128
- stretches
- 12,000+
- foods offline
Privacy
No ads. No tracking. Your food log, workouts and health data live on your phone. Only what a feature needs is sent, and we do not keep it.
WHEN IT GOES ONLINEWHAT IS SENT
- Describe or say a mealThe words, and any photos
- Read a nutrition labelThe label photo
- Read a supplement labelThe bottle or label photo
- Vitamins for that mealFood names and amounts
- Check a health claimYour claim and research summaries
- Import a workoutThe screenshots you pick
- Ask your dataYour question and a short summary
- Scan a barcodeThe barcode number
- Search researchYour search words
- Weather, if onA rounded location, to Apple
- SubscribeApple's proof of purchase
- Version checks, on their ownNothing about you
The small print, in plain words
AI features go through our server to Claude, Anthropic's AI. We do not keep what you sent, and the answer is kept for up to 15 minutes, so a request repeated by mistake is not charged twice. They also carry a random code your phone made up (not your name, email or Apple ID), a code shared by every copy of the app, and your proof of purchase, so we can count your 120 monthly AI actions. After you subscribe, the proof of purchase is also sent once to count which offer code, if any, you used. For a restaurant or brand food, Claude may search the web using words about the food. Barcodes go to Open Food Facts and research searches to Europe PMC, two free public databases; a product you checked before, and a label photo with no connection, are handled on the phone. Weather comes from Apple Weather: a location rounded to about a kilometre goes to Apple, never to us. Like any website visit, each request shows your internet (IP) address to whoever receives it.
The guided tour
Page by page
Five pages, and the one thing to know on each.
The same tour plays in the app, any time from Me.
From first weigh-in to last set
A day in Vitals
Four moments. One place to keep them.
0107:00
Morning
One word on how recovered you are. Vitals reads last night's sleep, HRV and resting heart rate from Apple Health and compares them with your own last 30 days.
0208:10
Breakfast
Point the camera at the plate and add a word if you like. Vitals names what is on it, does the numbers and logs it. Anything it got wrong is one tap to fix.
0317:00
Training
Start a routine in one tap, with last time's weights filled in. Afterwards, a guided stretch: the timer runs itself, so the phone can sit on the floor.
0420:30
Evening
See which of 23 vitamins and minerals you are short on, with targets for your age and sex. Supplements you take count toward the same totals.
1 of 4
The whole app
What's inside
Everything in Vitals, in one subscription.
- Ask your data
- Ask about your own logs, like your protein this week, and get the answer with its numbers.
- Log food any way
- Search 12,000 foods offline, scan a barcode, photograph the plate, or say or type what you ate.
- Any unit
- Grams, ounces, cups or spoons for any food, remembered for each one.
- Saved
- Favorites and saved meals in one list. Save a whole plate as one meal.
- Scan basket
- Scan several barcodes in a row, then save the meal or log it now.
- Meal prep
- Cook a batch, see how many servings are left, and send the shopping list to Reminders.
- Works in the background
- Send a meal and leave the app. It keeps being worked out, logs itself, and tells you it is in.
- Training
- 308 exercises, ready-made routines, last time's numbers filled in, and a rest timer in the Dynamic Island.
- Activity
- 19 activities with effort and recovery. Start a workout here, or log one you already did.
- From a screenshot
- Import a workout from another app's screenshot, checked before it is saved.
- Stretching
- 128 stretches, 49 of them animated, a routine builder and a guided player.
- Recovery
- Sleep, HRV and resting heart rate from Apple Health, or muscle readiness from your training.
- Vitamins and minerals
- 23 scored against targets for your age and sex, with supplements counted in.
- Your stack
- Supplements on a timeline, doses ticked off, vials counted down.
- Today at a glance
- Calories, macros, water, steps and what is up next.
- Your targets
- Calories and protein set for your body, corrected by what your weight does. Type any target yourself.
- Notifications
- At most five reminders a day, plus doses at times you set and word on meals you send. One switch turns them all off.
2,547 kcal2,547
A daily calorie target worked out from your body and your training.
An example from the app. Yours is personal.2323
Vitamins and minerals checked against the daily amount you need.
00
Ads and trackers.
You pay for the app, so your data is never the product.
One app. One subscription.
Pricing
Food, training, recovery and vitamins.
There is nothing else to buy once you are in.
Vitals FitnessFirst week free
First week free, then $39.99 / yearor $4.99 a month
Most popularYearly saves 33%
Everything included
- Food, macros and 23 vitamins and minerals
- 308 exercises, ready-made routines and 128 stretches
- Activity: steps, daylight, cardio, sauna and cold
- Recovery, insights and your supplement stack
- 120 AI actions a month, like reading a label; everything else unlimited
Free week for new subscribers. Renews automatically. Cancel in Apple Account settings. A meal with several photos uses more than one AI action.
Pricing, plainly